You’re probably wondering how to lose belly fat regain the use of your wardrobe after months of normal use special clothes pregnancy.
Easier said than done! Especially if you need to juggle the demands of your newborn and your other daily concerns. It is hoped that while you were pregnant, you took good resolutions regarding your diet, you were anxious to bring to your unborn child all the nutrients that give him every opportunity to develop the best possible conditions.
Now that your baby is born, it is particularly important to keep these good habits. This is even more true if you are breast feeding. However, when it comes to losing belly fat after childbirth, some dietary adjustments are possible to help you reach your goal more efficiently.
Here are some recommendations to suit all particularly women who want to regain their line after pregnancy. Make sure to follow without much difference and the results you get may surprise you in the right direction.
Foods low in fat and rich in nutrients
One of the first things to keep in mind is to use and abuse of fresh fruits and vegetables. Whole seeds are also an excellent choice: eat lentils, beans, quinoa, sesame seeds, flax seeds … These are real health food, rich in protein, good fats such as omega 3 famous who have a very positive on triglycerides.
Like dairy products? Prefer yogurt and cheese with low material grasses. Cream? No problem if choosing light cream and consume it moderately.
As for meat, choose fish and poultry. For beef and pork, choose pieces poorest in bold.
Don’t remove belly fat in a single shot
There is “fat” and “fat.” Not all have the same flaws, some are even essential to the body. In your choice of edible oils, largely prefer olive oil first cold pressed. This oil, although a little more expensive, offers the best value for money. Avoid as much as possible refined oils, simply because they are not healthy.
Spread the prepared foods industry
They are frozen in the fresh or canned form, these foods are often too rich in Fat, too high in salt or sugar. They contain additives that are not healthy: preservatives, flavor enhancers.
In short, they provide too little real nutritional elements with respect to harmful elements. It is true that they have a practical side, as always available and ready speeds, but they quickly reduce to nothing all your weight loss efforts.
If it seems too difficult to do without it, don’t buy them: if you don’t have to hand at home, you will not be tempted to use the day you will have a little bit of laziness to prepare yourself to eat.
Take small portions
Make it a habit not to use too much. Want a funny thing? Use small plates: one portion will seem bigger. Sounds silly, drank it works!
Don’t Jump meals
This is a very bad idea! In fact, instead of make you lose belly fat, this action will paradoxically have the opposite effect for various reasons that we will not expose here. To boost your weight loss, it is quite the opposite to do: take 5 to 6 small meals per day. This habit prevents your stomach to be empty and you can not feel the sensation of hunger. Moreover, by doing so, you keep your metabolism active (remember, the metabolism of stored fat is used to produce the energy the body needs).
Don’t eat if you aren’t really hungry
It is true that having to care for a newborn can sometimes cause stress. Since food provides a kind of emotional comfort, it can be tempting to grab something more to relieve stress to relieve hunger.
This is a trap we must not fall. You feel edgy, exhausted? Put your baby in the stroller and go for a little walk. You will make one stone: making him take the air, it will be more quiet, sleep better, and as for you, you will feel much better when you return.
Do a little exercise
If your delivery was in good condition, without further complication and cesarean section or if you did some sports or some exercise before becoming pregnant, why not gradually recover these old habits? As a precaution, it is still best to speak to your doctor who is best placed to advise you in this regard. There should a priori be no reason for it gives you the green light if everything goes well.
Your weight loss should be smooth absolutely must go slowly. Schemes are too fast to be avoided. The stated objectives are often not realistic. Besides the fact that they have a negative effect on morale, they are also the most dangerous for health. Some of them give you the feeling of losing belly fat fast, when in fact it is water you lose, as water is heavy (2lbs per liter) and that our body contains about 70%, if you lose a lot of water, you quickly makes you rejoice too soon, without wary of “blowback.”