When it comes to getting your summer body ready, one of the most popular tools used is a fat burner. Fat burners are supplements designed to help you lose weight, increase energy, and boost your metabolism. But with so many products on the market, it can be hard to know which fat burner is right for you. That’s why we created this ultimate guide – to help you understand how fat burners work and what to look for when choosing one.
Fat burners work by stimulating thermogenesis in the body, which is a process that helps increase calorie burning. This process also increases metabolic rate and promotes fat oxidation (the breakdown of stored fat). The main ingredients found in most fat burners include caffeine, green tea extract, capsaicin from hot peppers, carnitine, and other plant extracts such as bitter orange or garcinia cambogia. These ingredients have been shown to help with weight loss through increased energy expenditure and appetite suppression.
What Are The Benefits Of Taking A Fat Burner?
Taking a fat burner supplement can provide several benefits:
- Increase Energy Levels:
Many fat-burning supplements contain stimulants like caffeine that can give an energy boost throughout the day—which can be especially helpful during intense workouts or if you’re feeling low on energy due to dieting or lifestyle changes.
- Boost Metabolism:
As mentioned before, some ingredients in these supplements have been shown to boost metabolism—helping your body burn more calories even while at rest!
- Curb Cravings & Appetite:
Some of the ingredients found in these products may help suppress hunger hormones like ghrelin, leading to less frequent cravings and smaller portion sizes at meal times throughout the day.
4 Types Of Fat Burning Supplements
When shopping for a supplement that meets your needs best it’s important to understand the different types available on the market so here’s a quick breakdown of four major categories:
1) Stimulant-Based Products:
Stimulant-based products typically contain synthetic stimulants such as caffeine that can increase alertness and focus while providing an extra energy boost for physical activity (making them ideal pre-workout supplements). Some examples of common ingredients found in these products are synephrine (from bitter oranges), guarana seed extract, and yohimbine bark extract among others. Additionally, they are often combined with thermogenic compounds like green tea extract or capsaicin from hot peppers for additional boosting effects
2) Non-stimulant thermogenics:
Non-stimulant thermogenics do not contain synthetic stimulants, but instead rely solely on natural plant extracts such as green tea extract (EGCG), CLA (conjugated linoleic acid), garcinia cambogia extract, and forskolin root extract, among others, which have all been shown to be effective in promoting thermogenesis (fat burning). These non-stimulant products may not provide an immediate energy boost, but their effects can be felt over time as they provide long-term support for weight management goals.
3) Appetite suppressants:
These types of supplements usually contain fiber sources such as glucomannan or fiber blends along with natural herbs such as hoodia gordonii; both are known for their ability to curb hunger pangs between meals, helping to reduce cravings.
4) Carb blockers:
Carb blockers contain either white kidney bean extract or chitosan; both are able to inhibit the enzymes responsible for breaking down carbohydrates into glucose molecules, thus reducing the caloric intake from carbohydrates consumed.
What to look for when choosing a supplement?
Now that you know what types of ingredients make up these products, let’s discuss what else you should consider when looking for a quality supplement to suit your needs:
1) Quality Ingredients & Formulation:
It goes without saying that quality is important when choosing a product – always read labels carefully and make sure that the items you choose meet basic purity/potency testing requirements as well as manufacturing standards set by GMP certification programs.
2) Proper Dosage:
Most manufacturers will list recommended dosage instructions, however, proper dosage may vary depending on individual goals/needs, so always consult medical professionals before starting any supplementation regimen, including dosages recommended in this article.
3) Allergens & Side Effects:
Look out for common allergens listed within the nutritional facts panels such as dairy proteins (whey/casein), artificial colors/preservatives, etc. Also, keep an eye out for potential side effects associated with certain active ingredients (such as jitteriness caused by excessive doses of caffeine) – if unsure about anything contact the manufacturer directly.
4) Reviews & testimonials:
Last but not least, use social platforms like Reddit/Amazon where users share their experiences related to specific brands/products. People who have experienced positive results tend to post reviews online, making them easier than ever to find!
The bottom line
Choosing the right supplement isn’t easy, but armed with the knowledge discussed in this article, anyone should be able to find a suitable product to suit their individual needs. Ultimately, remember that nothing beats good dietary habits coupled with a regular exercise routine when it comes to living a healthy lifestyle. We wish you the best of luck!