To clear the little belly which increases our figure before the event key of the bikini, it must involve diet and abdominal sessions. But all plans are not suitable for hunting localized fat on the belly.
What is your profile?
Fat settles on the abdomen for various reasons most often at menopause for hormonal reasons, after pregnancy … or in case of stress! Suffice to say that many of us have wanted to track down the cellulite on our belly!
In the first case, menopause, nutritional errors are unforgiving: excess calories, excess sugar is tumbling guaranteed! In the second case, after baby, caloric excess is not always involved but the belly soft and relaxed, and often water retention does not help. In the latter case, the one who almost for everyone, stress, compulsive snacks are often involved and they are just that, by sudden rise in blood sugar, will promote the storage of fat on the belly.
Tips: we replace the coffee companion stress and therefore snacks, with herbal teas. And added to our menu of proteins, which help to fight against water retention and provide a feeling of satiety. They are the ones that will help us lose the beads that increase our figure in the stomach.
Breakfast is English
To lose belly fat, the secret is to first remove the starch and eat less sweet for breakfast. Continental breakfast, made jam and fruit juices that creates insulin spikes and increases fat storage, must yield to the formula in English, but lighter in fat anyway!
Upon waking, you have to load your body protein: a shell or scrambled egg or a slice of smoked salmon, or two slices of chicken breast (no ham or cheese, both salty), or cottage cheese. It combines complete vegetable protein, Type All Bran cereal or high fiber Swedish pancakes, topped with a thin layer of unsalted butter.
Single fruit juice in the morning allowed a squeezed lemon (no sugar) in a glass of water in the morning to boost the digestive system. Or lemon maple syrup smoothie, which will boost your energy while detoxifying your body
At lunch we put on Vegetable Proteins
At lunch, the focus is on plant proteins, with two slices of whole meal bread or five tablespoons full or basmati rice, quinoa, or legumes (lentils, beans, chickpeas or broken …), accompanied a half-plate of greens drizzled with a tablespoon of soybean oil or squash soup. Flee foods that swell like salad or cabbage. For dessert, a fruit, and take time to chew.
dried vegetables contain a lot of fiber, essential to fight against the slow passage in a system that promotes the protein and have a low glycemic index, which prevents insulin spikes and thus cravings
At dinner we forget fruits and starchy
The rule not to store fat in the evening on the belly and buttocks, but is to avoid all carbohydrates and fruit for dinner. It is also important to eat as soon as possible so as not to go to bed just out table and get enough sleep. As it is medically proven that people who don’t get enough sleep tend to produce more Ghrelin (a hormone that stimulates appetite and promotes fat storage) and other far less leptin (satiety hormone).
The ideal dinner menu consists of a half-plate of greens, drizzled with a tablespoon of olive oil or rapeseed oil and 90g of lean meat or fish, as well as a dessert made with natural yoghurt or non-flavored cheese.
Animal protein in the evening promotes lipolysis allowing the body to dip into its reserves. To lose her curves faster, it is essential, in the evening as the other meals, limit salt increases appetite and promotes water retention