The Health Benefits of Costco Healthy Noodles: What You Need to Know

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If you are looking for a nutritious and delicious way to add variety to your meal plan, then look no further than healthy noodles from Costco. These low-calorie options offer an array of benefits that make them a great addition to any diet. In this article, we will discuss the nutritional facts and calories of Costco Healthy Noodles so that you can make an informed decision when choosing what foods to include in your diet.

What Are Healthy Noodles From Costco?

Healthy noodles from Costco are made with high-quality ingredients such as whole wheat flour, egg whites, and other natural flavors. Nutritionists have specially formulated these noodles to be lower in calories than traditional pasta while still providing plenty of protein, vitamins, and minerals. They come in several varieties including spaghetti, fettuccine alfredo, macaroni and cheese, and lasagna.

Nutritional Facts Of Healthy Noodles From Costco

1: Calories

Each serving of healthier pasta from Costco has about 130 calories per 3-ounce serving. This is significantly less than the average pasta dish, which has about 200 calories per serving. Plus, most of those calories come from carbohydrates rather than fat or sugar, making it a much better option for those watching their calorie intake.

2: Protein

Costco’s healthy pasta is also an excellent source of protein, with 12 grams per 3-ounce serving. Protein is essential for building muscle mass and maintaining healthy body composition. It can also help you feel fuller for longer, making it easier to stick to your dietary goals without feeling deprived or hungry between meals.

3: Vitamins and minerals

Costco’s healthier pasta recipes are packed with important vitamins and minerals that support overall health, including folate (which helps reduce birth defects), iron (which helps form red blood cells), magnesium (which supports strong bones), phosphorus (which helps produce energy), potassium (which helps maintain fluid balance in cells), zinc (which supports immunity), vitamin B6 (needed for healthy brain function), thiamin (needed for proper digestion) and riboflavin (needed for vision health). Just one cup provides 25% of the daily value of most vitamins and minerals!

4: Fiber

Another great benefit of eating healthier pasta from Costco is its high fiber content. Each 3-ounce serving provides 5 grams of fiber, which is essential for keeping the digestive system running smoothly and promoting regularity. Increasing your fiber intake can also help lower cholesterol levels, which improves overall heart health.

5: Taste and versatility

Finally, when it comes to healthier pasta from Costco, you can’t forget about the taste! The company’s recipes contain high-quality ingredients, such as 100% whole wheat flour, which provide an amazing flavor without the need for added fats or sugars. Plus, these products are extremely versatile, as they can be used in place of traditional pasta dishes like lasagna or macaroni and cheese, as well as in soups or stir-fry dishes!

The Bottom Line

Healthy pasta from Costco offers many nutritional benefits that make it a great choice when trying to improve your diet without sacrificing taste or variety. Low in calories, high in protein, full of vitamins and minerals, packed with fiber and delicious – you couldn’t ask for more! Make sure you check out all the different varieties available in your local store today!


Kisha Tucker is a journalist based in Singapore. He is also an awardee of multiple recognitions in the field of journalism.

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