Facts About Facebook Trend And Your Business Online

Facebook is no doubt one of the most used and widely preferred social networking sites in the world. Online visibility is guaranteed if you are in Facebook and so is your guaranteed web traffic. Every business owner who relies on the Internet to market and promote their products or services knows the importance of getting Internet-based web traffic. Thus, if online web traffic is what you are looking for, what could be more effective and widespread in a global level than Facebook?

Getting Traffic to Site with Regularly Published Content

The secret to this is publishing truly engaging contents. Build engagement as well as loyalty through the free and effective resources on Facebook starting with sharing interesting tips, pictures and news regarding your products and services. You can do this through updating your page several times per week for maximized results. Learning how to boost your web traffic means learning how to use and include links directing Facebook users to your site. Your page posts must also have a clear message or calls to action persuading people to click through and navigate your website.

Promoting your Site through Facebook Ads

It is high time all serious and burgeoning business owners online must know and learn about Facebook Ads to increase and boost web traffic. Facebook Ads are generally clickable and large images found in the News Feeds of users whether using their mobile devices or desktop computers. These ads are used to promote a particular business and optimized to generate more customers directly to the owner’s website through product sales, special offers of exclusive content among others.

Creating a Professional Optimized Landing Page

Webpages in your site particularly your landing page must be optimized for conversion and engagement. You can promote all you want through Facebook and include URL or links in your page posts but if your landing page is not professionally created and optimized, it will not result to sales and revenue. Quality leads are easy to get and generate especially through widespread social networking sites but you must also have great websites where people can easily navigate and see your products for purchase. For instance, provide a link that directly brings the reader to the particular product you are promoting instead of a generic homepage where they will be lost.

Optimize and Measuring Ads

You can use several methods to gauge and enhance your ads in order to guarantee results through Facebook. First, optimize for clicks bidding which is one way of generating valuable leads and traffic to your site. Optimization of ads for click could show people your engaging contents. You can also test page post copy, offers, images or calls to action or CTAs. Find which of these elements drive the most leads and engagement. Or you can make use of Ads Manager accessible through Facebook to export specific and quality reports that will show the types of people who are most likely interacting with the ads you use for promotion. Knowing your audience and target market helps you change and modify your images and copy and come up with the highly performing ads.

Using Targeting Tools for your Ads

There are innumerable Facebook tools available to help business owners achieve and reach their target market, specific groups and people. For instance, you must find a specific age group, location, gender and interest so that you promote your site to the right people.

Guaranteed web traffic is achievable through trusted and proven social networking sites such as Facebook. Generate quality web traffic and leads using some of the most trusted tools and methods for businesses online.

What Every Internet Marketer Should Know To Get Website Traffic

Much has been said about internet marketing but the gist of promoting one’s website need not be complicated.

As with other proven marketing techniques, the key to get traffic to your site is to make use of simple and straightforward tools that hits your needs at the right spot.

Remember that the majority of audience you are targeting are not advertisement savvy. You do not have to display technical terms and complicate your niche to impress visitors or increase your web traffic.

You may be surprised to know that non-traditional marketing strategies are brilliant in its simplicity. These tools speak to visitors in their own language which makes website content catchy and remarkable.

Here are the fundamentals of internet marketing and what internet marketers should do to tweak them into their advantage:

Domain Names

The most basic and possibly the most important thing to consider is the domain name. The domain name is not just an indispensible component in building a website. It can also be used as your primary advertising tool.

The name of a website is powerful because it is the first strategy one can utilize in introducing a product or service, catching the attention of visitors, and eventually turning these visitors into customers or subscribers.

Experts agree that a notable domain name has to be short and catchy. Of course, it is also highly recommended that the domain name should speak about your website content. It should tell visitors or prospects about what they can get when visiting your website. A domain name which consists of keywords relating to your website also gives you better chances of getting high ranking in search engines.

However, do not let this turn your domain name into something generic and boring. You can also get creative and come up with jazzy names for your website. Like EBay, Yahoo, or Google, a good name for your website can still be easily spelled yet unique at the same time.

Articles

Another vital point on how to get website traffic of good quality is by submitting keyword-related write-ups which will link back to your website. This is an organic SEO strategy that many veteran marketers approve and use.

Through this technique, third-party websites display the articles regarding your niche and enables one-way links routing back to your website. Search engines will then trace all these links, ranking your website highly because of the keywords found in the articles.

Keywords

Keywords are considered as the real web building blocks. These are the words which surfers key into search engines when searching for a website or a particular product or service.

Selecting the right keywords is a sure-fire element to a successful online advertising venture. That is why you must utilize software or online tools especially designed for superior keywords research.

A good keyword software or tool will supply information such as the amount of searches made monthly, the figure s of competition as well as the top websites which target your site keywords.

These are the fundamentals of building a website. Because these components are indispensible, a good internet marketer should know how to tweak the basics into working for the advantage of the website.

Effective online strategies to get more traffic are concealed in simple factors such as a jazzy domain name that gets lodged into the visitors’ memory that instantly reminds them of your website. It could also be the simplest keywords a surfer types into a search engine to look for a particular service.

Thus, getting the basics right is not only crucial to build your website. It is also your ticket to establishing a name in the World Wide Web.

Key Points In Web Traffic Analysis Uncover The Secrets To Increased Targeted Visitors

Even if you buy online visitors to direct to your site, you still need to analyse your web traffic to upsurge your business revenues.

It is easy to buy online visitors to increase your page ranking. There are many resources online which can supply cheap website hits, adult visitors, or even PPC deals. However, converting these numbers into income is the tricky part.

Cheap online visitors would still turn out to be costly if all they make is increase your page views but not your returns. The first step on avoiding this unwarranted result is to learn how to interpret your web data.

Although this may sound technical and challenging to beginners, it is a venture that can be learned over time. Many web hosting programs and companies offer data interpretation and analysis to their plans. The question is: how can you integrate this into your business?

Possibly the most common misconception a web owner makes is that the number of page views corresponds to the number of business transactions. Do not be lulled into the complacent impression that high figures in your page views mean that your business is doing well.

What you need to consider is what these visitors do while on your web page.

Learn the Difference between Website Hits and Quality Website Visitors

A website hit is technically an instance when a visitor landed on your web page. Websites statistics counter like Google Analytics and Stat Counter record the number of hits a website gets. Before, web masters can improve their site ranking simply by increasing the volume of hits they are getting.

This trend resulted to the production of spams, malwares, bots, and other manipulative software devices. The focus of this strategy is to drive hits through quantity without giving much emphasis on quality of traffic. Because search engines are always in the look out to catch spams and other suspicious online activities, this mode of generating website traffic is constantly being banned.

Major search engines are always honing their service by generating the best results to users. If you want to be counted into the first page of trusted sites like Google and Bing, steer clear of website hits generated by bots and spams.

One way to test if the targeted visitors you buy are real people is to monitor the time they spend on your web pages. Take note that even if these are real internet users, the ability to capture your visitors’ attention still relies on the lure of your website.

Find out why visitors exit your page without buying your products. More importantly, make a plan which gives your visitors a reason to return and be regulars in your site.

Bank on the Right Key Phrases for Your Website

What would internet users have to type in order to find you in the vast and jam-packed World Wide Web?

Internet users usually check out the fastest and easiest answers to their queries as supplied by search engines. However, it is also important to note that while you may be ranked higher in SEO results, a visitor can still close out your page if the site does not appeal to their taste.

Thus, another point to ponder is if your website corresponds to your key phrases. Even if users typed in the exact key words targeting your website, your web design is also a vital component to consider. Are the pictures in your website appropriate to the content? Is the font fitting? Are the other visual features relevant?

These key points sound elementary but they are actually the make or break of generating not just hits but quality targeted visitors to your website.

Common Mistakes About Web Traffic Analysis And How To Avoid Them

Have you purchased web traffic with unsatisfactory returns? Is your web traffic software not driving enough results to your service? Whether you purchase online visitors in bulk or hire agencies to get cheap website hits, quantity does not always guarantee quality.

If you have spent thousands of funds on advertising your website and received disappointing results, you may be missing out on something.

Here are the most common mistakes and misconceptions regarding traffic analysis and what you can do to avoid them:

Getting More Hits Equal More Conversions

While it is true that getting thousands of visitors gives you higher chances of returns, this is a gamble you can avoid spending too much money on. It is not wise to blow your funds by blindly investing in paid online visitors you hope to turn into customers.

Get a traffic counter which tracks the IP address and duration of stay of your visitors. Remember that the hits you are getting are nothing more than page views. What you need are unique visitors who spend time browsing through your site content. This kind of traffic is what you need to get more click-through’s. Purchasing online web traffic that only gives you page views is no use if these visitors exit before your page loads.

More Advertisements Mean More Clients

Your business needs all the promotion it can get but be selective in your advertisement strategies. Without knowledge of the traffic and optimization options that drive more revenues, your advertisements are only thrown away into vague prospects.

Track your paid traffic resources carefully and compare web traffic results. This way, you know where to put your money on and which ones to cross out of your list.

Old, Proven Methods are the Best Ways

There is no business more dynamic than internet marketing. Online businesses are constantly changing that what works today may be obsolete tomorrow. Before, webmasters can increase the ranking of their websites by simply getting more hits. Bots, spams, and other controlled web optimizers can supply this need that is why search engines change and update their algorithms non-stop.

Do not settle for SEO strategies that only look good on your traffic counter but not on your business revenues. Always be in the lookout for resources that drive traffic to your website and money in your pocket.

High Keyword Search Will Lead to High Page Ranking

Getting favourable results for keywords search can be one tricky business. You can get thousands upon thousands of hits by using generic key words or phrases but then, so can your competitors.

What you can do then is ensure that the key phrases you use will point back to your website. There are many software and websites which can help you research on the key words to use to promote your site. You can make the most out of this by balancing between competition and a good amount of key searches to draw out quality traffic juice.

Closely Monitoring Competitors Will Get You at the Front of the Race

What works with other businesses may not be the same techniques that can work with yours. It is good to keep an eye out on your competitors to be updated on trends. However, you should not make this a blueprint for your own venture.

Website traffic analysis that works is one that involves intelligent research and time investment.

It is one thing to learn new strategies to increase the traffic to your website. However, there are also ideas and practices you need to unlearn to generate quality traffic that produce results. By avoiding these mistakes, you clear the path to a more productive web traffic outcome.

How To Use Seo To Get Quality Website Traffic And Improve Your Business

If you are looking for a proven way to improve your business venture online, you cannot miss exploring Search Engine Optimization.

Better known as SEO, this process escalates the volume and improves the quality of website traffic coming from search engines whether through search or organic results. The website’s rank on SERP or the Search Engine Result Page determines the volume of potential visitors of a website.

This may sound highly intimidating to a beginner. If you are novice in internet marketing but want to get more traffic to your site, look no farther!

You can get valuable website traffic by using SEO and integrating it with other more conventional and easier to understand marketing strategies.

Using SEO with Paid Advertising

Paid advertising such as Facebook Ads, Yahoo Overture, Google AdWords and Pay Per Click (PPC) are established advertising strategies which yield fast results. In fact, these advertising gems can already produce results as early as day one. However, one important point to consider is that a PPC or pay per click cannot be controlled past the minimum amount per click.

This is how you can use SEO to optimize your paid advertising. A Search Engine Result Page scheme can yield long-standing leverage in accordance to the information produced by a PPC campaign. The information which can be used include ad copy, keywords, or traffic volume. As soon as the outcomes of the SEO start coming in, the advertising budget can be gradually re-directed to the SEO campaigns.

Using SEO with Social Media

Thanks to the vast influence of social media, more and more companies are taking their businesses on social media platforms. Yet, the return on investment harvested from social media campaigns still remain hard to prove.

Oftentimes, the returns from social media campaigns come in the form of business exposure and brand engagement among potential customers only. Although these are undoubtedly vital in promoting a product or service, it is hard to calculate a concrete return with only these factors as basis.

In this situation, internet marketers can utilize SEO to get more visible business return past the walled social media networks. SEO is useful because it enables potential customers to locate your business through the use of keywords instead of mere connections.

In this sense, social media and SEO complement each other. A lot of search engines including the giant ones such as Google now acknowledge that social media evaluation is a vote of confidence essential in promoting a website.

Using SEO with Public Relations

Public relations may be a traditional tool in advertisement but its importance still ring true even over the internet. Public relations is about introducing your business to people, creating and establishing your band, and building the credibility of your business.

In order to create a remarkable profile online, you need to use public relations by getting wider coverage in news publications, gaining a buzz among bloggers, and making an impression in social media.

This is how SEO and Public Relations go hand in hand. The two strategies work together to introduce your company name or brand to a wider public. SEO and Public relations also combine to leverage your business credibility coming from keynote speeches, news coverage, as well as other public events.

Using the ground-breaking results of SEO by integrating them to easier marketing concepts such as paid advertising, social media and public relations promise great marketing potential.

It helps online business ventures, especially start-ups, on how to attract traffic to their websites without having to resort to complicated and vague methods. When trying to get more traffic to your website, always consider a course you can easily understand and use.

Tips On How To Get A Flat Stomach

These are tips on how to get a flat stomach. First of all the most difficult area to keep your weight off is the stomach. People try many different ways to get a flat stomach, but they often get mixed results and end up suffering more than they need to. Getting a flat stomach is not an easy thing to do. But there are some methods that can make it more fulfilling and take that pressure off. Here are some tips on how to get a flat stomach that will help you to get the shape that you have always admired.

Eat Smaller Meals More Often

One of the most important tip on how to get a flat stomach is by eating smaller meals more often. This will keep you free from bloating feeling caused by large meals. Eating more frequently can also help you reduce appetite, thus eating less. With small meals, you will be able to control you blood sugar level. You should eat five to six small meal a day. Make sure your meals are regular and remember to eat balanced diet food.

Add Fibre to Your Diet – How to Get a Flat Stomach

For you to get a flat stomach you should cut down bad carbohydrates and increase fibre intake. This is because bad carbohydrates can cause poor digestion, bloating and worse still, can lead to accumulation of fats. To get the needed fibre you should take fresh fruits, vegetables, oatmeal and whole grains. These foods will help you stay full for a long time thus, reducing your appetite.

Drink Plenty of Water

Drinking a lot of water will aid in digestion and healthy metabolism. People who are dehydrated cannot burn body fats at maximum efficiency. This is because your body cannot function well when it is dehydrate and can lead to kidney and heart problems. So, for you to have adequate hydration levels you have to drink a lot of water. The most important reason to drink water is to make you feel full hence, you will be able to avoid eating bad calories. You should drink eight to ten glasses of water everyday.

Drink Less Alcohol

The other tip on how to get a fat stomach is by drinking less alcohol. If you consume too much alcohol it can destroy your body and it is somehow poisonous. Alcohol does not contain any amount of nutrients and all the calories used through drinking are always stored as fats in your body. If you can stop drinking you should then drink in moderation.

Do Cardio Exercise

Cardio exercises is the best tip on how to get a flat stomach. This is because they will improve blood circulation and boost your metabolism rate which is important in acquiring flat stomach. These exercises will help to improve your immune system and proper functioning of the heart. You should do cardio exercises on daily basis or three times a week.

The bottom line is that the above tips on how to get flat stomach will help you get the greatest shape ever. They will also help you to live a healthy life style. But for you to achieve your desired goal to get a flat stomach, you have to work at it on daily basis and remain consistent with your diet and exercise.

If you found this article informative and you want to more details tips, advice on foods and which suitable programs to look at, please visit here and read more…..

How Can I Gain Weight I Want Something That Really Works

You just asked yourself for the nth time, how can I gain weight? If you happen to be among the few underweight individuals, you know exactly how hard things can get when it comes to packing on the pounds. But really, it’s just the same as losing weight, which had already gained so many successes to date. All you need is just a little planning and considering good nutrition and you’ll be on your way. Read on and learn.

How Can I Gain Weight – Some Truths to Ponder

Being too thin to begin with also poses serious health risks. Extremely lean individuals are prone to possess weaker immune systems, which is more like open season for infections, various illnesses with significantly slower recovery times, and even surgical complications. That’s not all; you still have to contemplate about having low muscle mass, bone health issues, and having not-so-ideal hair, skin and teeth composition. To gain weight you may consider all these serious eye openers.

And the list goes on. However, you are also after the universal question How can I gain weight? This should tell you to get your act together soon so you won’t have to read until the end of the list, and then you won’t have to keep asking yourself how on earth you are going to gain weight?

When It’s Time to Counteract

So How Can I Gain Weight? All these things mentioned above could be readily prevented simply by maintaining that healthy and ideal weight, something that’s obviously different from one individual to another. Ideally, women should be 105 pounds for every five feet at the least, while the men should rack up at 106 pounds.

Healthy Ways to Get the Figures Rolling

Go for meals with the proper carbohydrates, proteins, and healthy fat balance. Here’s a good ratio suggestion: 60-70% coming from carbohydrates, some 10-15% from proteins, and just a small amount of fat. The right fats are those coming from olive or canola oil, unsaturated fats, monounsaturated fats, walnuts and almonds. To gain some weight, you should start here.

Factoring In the Nutrients

It would also be smart to consume foods very rich in vitamins, minerals and calories. This is not the same as consuming high fat stuff or sugar. You are better off factoring these in. Care to pack in more of those nutritious calories in every serving. You can try adding grated cooked eggs into mashed potatoes for example or ground chicken into your favorite soups, cheese in casseroles, and so on.

If you find yourself getting full fast, try having more of those high in calorie foods instead of gobbling up the whole thing (mango slices over one whole mango, raisins versus grapes, etc).

The Thing about Beverages

You also have to think about limiting yourself to beverages before and after meals. Mixed juices are ideal since they encourage higher calorie intakes. Squeeze some snacks in between meals (yogurts, dried fruits and nuts). Nutritious snacks before bedtime may also be a good idea. So, how can I gain weight There goes your peanut butter sandwich.

The Right Foods And Menus For Flat Belly

To clear the little belly which increases our figure before the event key of the bikini, it must involve diet and abdominal sessions. But all plans are not suitable for hunting localized fat on the belly.

What is your profile?

Fat settles on the abdomen for various reasons most often at menopause for hormonal reasons, after pregnancy … or in case of stress! Suffice to say that many of us have wanted to track down the cellulite on our belly!

In the first case, menopause, nutritional errors are unforgiving: excess calories, excess sugar is tumbling guaranteed! In the second case, after baby, caloric excess is not always involved but the belly soft and relaxed, and often water retention does not help. In the latter case, the one who almost for everyone, stress, compulsive snacks are often involved and they are just that, by sudden rise in blood sugar, will promote the storage of fat on the belly.

Tips: we replace the coffee companion stress and therefore snacks, with herbal teas. And added to our menu of proteins, which help to fight against water retention and provide a feeling of satiety. They are the ones that will help us lose the beads that increase our figure in the stomach.

Breakfast is English

To lose belly fat, the secret is to first remove the starch and eat less sweet for breakfast. Continental breakfast, made jam and fruit juices that creates insulin spikes and increases fat storage, must yield to the formula in English, but lighter in fat anyway!

Upon waking, you have to load your body protein: a shell or scrambled egg or a slice of smoked salmon, or two slices of chicken breast (no ham or cheese, both salty), or cottage cheese. It combines complete vegetable protein, Type All Bran cereal or high fiber Swedish pancakes, topped with a thin layer of unsalted butter.

Single fruit juice in the morning allowed a squeezed lemon (no sugar) in a glass of water in the morning to boost the digestive system. Or lemon maple syrup smoothie, which will boost your energy while detoxifying your body

At lunch we put on Vegetable Proteins

At lunch, the focus is on plant proteins, with two slices of whole meal bread or five tablespoons full or basmati rice, quinoa, or legumes (lentils, beans, chickpeas or broken …), accompanied a half-plate of greens drizzled with a tablespoon of soybean oil or squash soup. Flee foods that swell like salad or cabbage. For dessert, a fruit, and take time to chew.

dried vegetables contain a lot of fiber, essential to fight against the slow passage in a system that promotes the protein and have a low glycemic index, which prevents insulin spikes and thus cravings

At dinner we forget fruits and starchy

The rule not to store fat in the evening on the belly and buttocks, but is to avoid all carbohydrates and fruit for dinner. It is also important to eat as soon as possible so as not to go to bed just out table and get enough sleep. As it is medically proven that people who don’t get enough sleep tend to produce more Ghrelin (a hormone that stimulates appetite and promotes fat storage) and other far less leptin (satiety hormone).

The ideal dinner menu consists of a half-plate of greens, drizzled with a tablespoon of olive oil or rapeseed oil and 90g of lean meat or fish, as well as a dessert made with natural yoghurt or non-flavored cheese.

Animal protein in the evening promotes lipolysis allowing the body to dip into its reserves. To lose her curves faster, it is essential, in the evening as the other meals, limit salt increases appetite and promotes water retention

Social Media In The Midst Of Overflowing Online Competition

The use of social media in today’s world is undeniably overwhelming. More and more people are using social networking sites in order to keep in touch and get connected not only with friends or loved ones. Social media is an encompassing and far-reaching tool used in the age of computers and Internets. Nowadays, business owners are also relying on social media to promote their businesses, products and service. Marketing with the use of social media has proven far more effective and successful compared to other known marketing tools then and now. It gives your business visibility as well as in producing website traffic converted to sales and revenues.

The Viable Truth about Social Media Marketing

The form of online marketing which uses and implements different forms of social media networks to accomplish branding goals and marketing communications is referred to as social media marketing. Also known as SMM, this method covers a wide scope of activities which include social sharing and dissemination of videos, images, contents and others for marketing and promotional purposes. To make your business better, it is essential to know the fundamentals of marketing through the use of social media for a successful business venture in the market and over your competitors.

How to Start

The first step of coming up with a viable and effective social media marketing campaign is to basically know the very goals of your business. Some of the questions need answered in your quest includes:

  • Who is your target consumer, market or audience?
  • What are the objectives you wish to accomplish through SMM?
  • What are the demographics of your target market or client?
  • How will your target consumers or audience use social media?
  • With the use of social media marketing, what message would you like to convey to them?

Most Effective Tips for Social Media Marketing

There are various tips and techniques you must learn and understand about SMM in order to maximize its full potential for your favor and benefits. Some of the social media marketing tips to guide you in the right and productive track include the following:

Content is Vital – You need to be very consistent with the content of your campaign especially in promoting your business through social media. Use keyword-rich contents offering useful and valuable information to your audience. You must use a wide range of content through using social media videos, images and infographic contents among others.

– You need to be very consistent with the content of your campaign especially in promoting your business through social media. Use keyword-rich contents offering useful and valuable information to your audience. You must use a wide range of content through using social media videos, images and infographic contents among others. Brand Image – It is essential to use different platforms in social media where you can integrate and highlight the core identity of your business. Most importantly, you have to be very consistent in your message and content to establish your brand image and make consumers retain your business name, products and services.

– It is essential to use different platforms in social media where you can integrate and highlight the core identity of your business. Most importantly, you have to be very consistent in your message and content to establish your brand image and make consumers retain your business name, products and services. Links – Using social media to reach out to your potential clients and customers is only possible if you use the right tools such as your website’s links or URL. You can use social media in order to gain fans, devotees and followers and you can direct them to your website through clickable links. Links could intensify web site traffic which is later on converted to product and service sales and eventually, revenues and profits.

– Using social media to reach out to your potential clients and customers is only possible if you use the right tools such as your website’s links or URL. You can use social media in order to gain fans, devotees and followers and you can direct them to your website through clickable links. Links could intensify web site traffic which is later on converted to product and service sales and eventually, revenues and profits. Blogging – This is a famous and highly effective social media tool to help you share important information about your business. Reach communities of bloggers and readers in a wider scope through social media.

Having the best social media marketing platform is your guaranteed ticket to success and productivity for your business. Social media tools such as Facebook, Twitter, YouTube, Pinterest, LinkedIn, Reddit and so much more are your threshold to the world of opportunities online.

How Much Body Fat Will You Lose When You Combine Aerobics Strength Training

Overview

Combining aerobic exercise and resistance training is one of the most effective ways to lose weight. You get the best of both worlds — you burn a high number of calories during aerobic exercise and build muscle with resistance training. The optimal workout regimen is to alternate days of aerobic exercise with days of strength training for a total of 6 days per week. Burning calories and building muscle will promote fat loss in a timely manner.

Aerobic Exercise

Do your aerobic workouts 3 days per week, such as on Monday, Wednesday and Friday. According to the Centers for Disease Control and Prevention (CDC), you should aim for at least 150 minutes of moderate-intensity aerobic exercise per week. However, you can burn more body fat and get the same aerobic benefit by increasing the intensity to a more vigorous pace. Some examples of effective exercises include high-intensity interval training, sprinting intervals, and spinning or high-impact aerobics. Just 30 minutes per workout is all you need to start burning fat.

Strength Training

Alternate your strength training workouts with your aerobic exercise days. Based on the previous example, you would do your strength training on Tuesday, Thursday and Saturday. Strength training complements aerobic exercise perfectly. According to the Mayo Clinic, muscle naturally burns far more calories than fatty tissue, so increasing your muscle mass will help you lose more fat. Each workout should be 30 to 60 minutes in length, and you can focus on two or three major muscle groups per workout. For instance, do the chest and abs on Tuesday, upper/lower back and shoulders on Thursday and legs and arms on Saturday. Hit each muscle groups with two different exercises for a total of 6 to 8 sets per muscle.

Burning Fat

Everyone burns body fat at a different rate, so it’s tough to pinpoint a specific body fat percentage you can lose after “X” number of days. However, Len Kravitz, Ph.D., of the University of New Mexico says a combination of aerobic and resistance training done consistently can greatly increase the odds of losing weight and/or maintaining a healthy body composition. Strength training is especially beneficial to the fat burning process. Although dieting can help you lose a significant amount of weight, as much as 50 percent of that weight can consist of muscle tissue, according to Dr. Kravitz. Resistance training effectively stops this process, and instead promotes the burning of fatty tissue rather than muscle tissue.

Potential

A 6-day weekly workout program consisting of three aerobic and three resistance training days will offer a huge amount of weight loss potential for people of any fitness level. Although results will vary from person to person, you can count on seeing results within the first 30 days. Don’t use a body weight scale to determine your progress because it’s not an accurate indicator of how much body fat you’ve lost. Instead, use a simple eye test to gauge your progress, such as how loosely your clothes are fitting.