You’ve probably heard of maca powder, an ancient Peruvian superfood that is used for many health benefits. It has been known in the Peruvian Amazon region since pre-Columbian times and is still being cultivated today.
The plant is a member of the pepper family and it grows wild all over Peru. The seeds are dried and ground into a fine powder which is then sold as an energy booster. Maca is also rich in vitamin C, B vitamins, minerals, protein, enzymes, antioxidants, fiber and amino acids.
Since maca powder is so packed with nutrients, you may be wondering why people aren’t using more of Maca Pulver powerful supplement. There are two basic reasons that most people don’t use maca powder:
How can Maca Powder Help You With Weight Loss?
Many people who have tried maca powder report weight loss results with only one or two capsules per day. When you consider how much maca powder costs (around $50-$100), this seems like a very reasonable price to pay for better health.
It is important to note that maca powder is not a magic bullet for losing weight. However, it is certainly a great aid in your quest to get in shape and feel healthier. Here’s why:
First, maca powder stimulates thyroid function. This means that when you take it, your body will start producing more hormones such as thyroxine. Thyroxine helps regulate metabolism by increasing fat burning while decreasing hunger. It does this because it reduces stress on the pituitary gland which produces the hormone cortisol, thereby reducing its effects.
Second, maca powder improves digestion. Because it contains high levels of fiber, it helps move food through the colon where it is broken down and eliminated from the body. In addition, maca powder boosts the production of digestive enzymes which help break down fats and carbohydrates. These compounds are necessary to absorb vitamins and minerals from food.
Third, maca powder supports healthy blood sugar levels. Since maca is loaded with essential fatty acids, it is often recommended to those suffering from diabetes. It boosts insulin sensitivity and promotes satiety – meaning that it makes you feel less hungry after eating.
Fourth, maca powder increases sexual desire. This is due to the increased libido caused by the high vitamin content of maca. Many people report increased sex drive following their first dose of maca powder. This effect lasts for several days.
How Can Maca Powder Help You With Mood Swings?
Mental and emotional conditions seem to go hand in hand with overall physical health. For example, if you’re physically healthy, then you won’t suffer from chronic depression. Similarly, if you’re not feeling well mentally or emotionally, then chances are you’ll have trouble getting enough sleep at night. And finally, if you’re suffering from any sort of mental disorder, then you’ll likely experience mood swings during the day.
In these cases, maca powder provides relief. It can boost your energy levels, improve your sleep patterns as well as reduce feelings of anxiety and nervousness. Maca powder offers a natural alternative to prescription medications without the side effects associated with them.
Are there any Side Effects From Maca Powder?
There are no reported side effects with maca powder, but it is important to know what to look out for. Some of the symptoms of maca overdose include:
- Rapid heartbeat
To avoid problems, it is always best to consult your doctor before taking maca powder. If you do decide to purchase maca powder online, make sure you find the right supplier. Avoid buying from shady manufacturers that advertise false claims about their products. Also ensure that you buy from a reputable manufacturer. They should offer free shipping and include quality ingredients in their products.
Can maca increase testosterone levels?
Our findings showed that Maca did not raise serum levels of testosterone or other reproductive hormones. According to research, men with normal serum testosterone levels shouldn’t take testosterone to increase their desire for sexual activity.
How Do I Take Maca Powder?
Here’s how to take maca powder:
- Take 1/3 teaspoon of maca powder with breakfast and lunch.
- Take 1/3 teaspoon of maca powder with dinner.
- Drink 2 cups of water each day.
- Don’t forget to drink plenty of filtered water throughout the day.
- Keep the powder refrigerated. Store unused powder in an airtight container.