Meditation products are a good idea if you want to meditate. But what exactly do you need? You need a cushion, a light and some music to go with it!
There are a lot of meditation cushions on the market, especially those that look like they came straight out of a hippy commune in the 60s or 70s. These cushions can be great for beginners, but they aren’t always necessary. There are so many different styles of meditation cushions available (and I’ve tried them all!), that you can find the one that works best for you.
The most important thing when buying a meditation cushion is your comfort level. If you’re new to meditation, start small…a simple yoga mat may be just fine. If you have more experience, consider getting an inflatable cushion. This will make it easy for you to sit on the floor instead of having to sit up against something. Inflatable meditation cushions also come in handy at airports and other places where you don’t have space to lie down comfortably. Just make sure that whatever you choose isn’t too hard or too soft. The right balance of firmness and comfort will help you achieve a steady state of mind during meditation.
In addition to being comfortable, your meditation cushion should be relatively inexpensive. While there are a few luxury options available, most people who meditate would prefer to save their money for other things.
Another important feature of any meditation cushion is its size. When choosing a meditation cushion, try not to get one that’s larger than you really need. Larger cushions often cause you to lose focus because they’re too big. On the other hand, if you buy one that fits perfectly, it won’t bother you while you meditate. If you can afford it, go ahead and splurge on a nice one!
Now that we know what to look for, let’s take a look at some of the popular types of coussin zafu available.
Carpet Meditations Cushion
Many people use carpeted meditation cushions because they feel like they offer the best combination of comfort and support. Carpet cushions are usually made from foam or memory foam which helps absorb pressure and distribute it evenly over your body. They tend to cost less than other types of meditation cushions as well.
Memory Foam Meditation Cushion
While memory foam cushions are similar to carpets in that they both soak up pressure and distribute it evenly, they differ in two ways: memory foam cushions are softer than carpets, and many memory foam cushions are designed specifically for meditation purposes. Memory foam cushions work by slowly molding themselves to your body during the course of your meditation session. A great advantage of memory foam cushions is that they mold themselves to your body, rather than you having to mold yourself to them. This allows you to move around freely without worrying about being uncomfortable during your meditation session.
Air Mattress Meditation Cushion
An air mattress meditation cushion is basically an inflated pillow. It provides the same benefits as regular cushions, such as absorbing pressure and distributing it evenly across your body. However, unlike traditional meditation cushions, an air mattress meditation cushion does not require you to sit directly on top of it. Instead, you simply lay down on top of it and relax. Air mattresses are much easier to transport than traditional meditation cushions, making them ideal for traveling.
Bamboo Meditation Cushion
Bamboo is an increasingly popular choice among meditation enthusiasts. It has several advantages, including being extremely lightweight and durable. Bamboo meditation cushions are often made from bamboo cloth, which makes them very breathable. Because of these characteristics, bamboo meditation cushions are often used in hot climates. One disadvantage of bamboo meditation cushions is that they can be difficult to clean. Unlike wood, bamboo absorbs oils easily.
Silk Meditation Cushion
Silk meditation cushions are made from silk fabric. Silk is known for being very luxurious, which means that they’re expensive. However, silk is also very durable, so you don’t have to worry about wearing a silk cushion out before you’ve had a chance to really enjoy it. Silk cushions often come in attractive colors, such as white, black and red. They are usually quite thick, which makes them very comfortable to sit on. Silk meditation cushions are also known to breathe better than other pillows, which makes them perfect for hot weather.
Wool Pillow Meditation Cushion
Wool pillows are another type of meditation cushion that’s gaining popularity. Wool is known for its ability to naturally retain heat, which makes wool a popular choice for hot summer nights. Like silk, wool is very durable, so you don’t have to worry about wearing a wool cushion out before you’ve had a chance to really appreciate it. Wool meditation cushions are also very comfortable to sit on. They are typically softer than other meditation cushions, however, so they may not be suitable for people with sensitive skin. Wool is also hypoallergenic, so it’s perfect if you suffer from allergies.
Luxury Meditation Cushion
Luxury meditation cushions are usually made entirely of leather, velvet or cashmere, and can run anywhere between $300 and $1000. They are generally considered to be the finest meditation cushions available, offering superior quality and comfort. Many people who use luxury meditation cushions report feeling more relaxed after using them. Some even claim to see improvements in their health as a result. Luxury meditation cushions are generally considered to be appropriate only for advanced users.
These are just a few examples of the kinds of meditation cushions currently available. Each one offers its own unique set of features and advantages, so you’ll likely have to figure out which one suits you best based on your preferences, budget and needs. If you want to learn more about meditation cushions, check out our article on meditation techniques.
Are you ready to meditate? Start by picking out a comfortable cushion, then get your hands on some soothing music. Once you’ve done that, you’re all set to begin your journey into a state of complete relaxation.